A healing place for your Soul - programs for emotional freedom, meditation, aromatherapy & healing therapies
The simple yet powerful focus exercise to help overcome feeling overwhelmed and anxious Use this calming and nurturing focus exercise to help take the edge off feeling overwhelmed and anxious, or fearful and stressed. It’s really easy to do and only takes a few moments once you get the hang of it. The outcome can […]
A supportive resource at your fingertips that can help relieve anxiety and fear How many times have you been crippled by fear and anxiety from being faced with change or having choices to make? What if there was intuitive guidance at your fingertips that could help you move through the fear and help relieve anxiety. […]
4 effective aids for boosting health and well-being with Relaxation Therapy One of the gifts from Relaxation Therapy is to access a profound sense of peace. What could feel more welcoming than a sense of blissful relief from stress and tension you’re carrying from all your anxieties. Deep states of relaxation are conducive to your […]
4 ways Energy Healing helps you feel more harmonious I invite you to use your imagination to visualise what a healing sanctuary for Energy Healing Therapy would be like. You feel cocooned in a safe, tranquil and nurturing space, warmly lit with soft candlelight, and glowing salt crystal lamps. You’re laying comfortably on a massage […]
Mindfulness exercise for releasing worry & anxiety Regular small scale acts of letting go throughout the course of your day, when done consciously and consistently, can make you feel like a new person. A person who is calmer, more centered, and more present. One of the biggest things you would do well to let go […]
Sometimes people ask me what are good essential oils to diffuse in winter? There are many great essential oils which are our friends in winter, that not only smell wonderful but have great anti-microbial properties, which are immune supportive and help boost your body’s defenses. Some of my favourites are Spice of Life & Clarity […]
Using affirmations without the pretend positivity I just want to talk briefly about a very helpful and empowering self-care tool that I call a Focus Statement. This is something that I often give to my clients as a take home tool after they have an energy healing session with me, because of its powerful ability […]
Practical Spirituality Having a sense of spirituality can really help you during times when you feel isolated, or unable to relate to the world, or to the people around you. In basic and non-convoluted terms, having a sense of spirituality recognises the presence of a higher essence inside yourself, as well as a higher essence […]
Finding relief from anxiety with meditation Anxiety is a debilitating state that affects many people. Many experience a mild to medium form of anxiety as a result of the day to day challenges of life. Money problems, family problems, relationship issues, and health problems are amongst the greatest source of anxiety for most people. People […]
A key factor in the inner healing process Healing is a natural quality that comes from within. Being unaware of this will make you seek for healing through something external to yourself. In order to access the healing within, it’s almost like you need to find the right settings for the healing force to be […]
Using energy work as a resource for emotional healing Emotions are what make us so uniquely human, yet they can be such a great source of pain and discomfort for us. When we are besieged by strong and powerful emotions, they can sweep us in a tide of uncomfortable feelings and cause us to feel […]
Aligning your choices with your Soul Have you ever had moments where you’ve asked yourself why you ever came to Planet Earth? Could there possibly be a tougher assignment? People say everyone has a purpose to their existence. While that may be true, it’s not always easy to understand what that purpose may be. Sometimes […]
How can meditation assist with feelings of depression Whether you experience occasional bouts of depression, or if it’s something you have to deal with on a daily basis, the state of depression you feel can incapacitate you, and make you feel worthless, desperate and alone. When you are in the midst of depression, your self-esteem […]
The art of surrendering to the hidden parts of yourself If you could put on a pair of goggles which magically gave you special sight to see energy, you would see a whole new world. One of the many things you may notice, is to see a heap of people walking around with high walls […]
Using heart centred meditation for personal transformation There are many paths to navigating the practice of meditation. Everyone who has a meditation practice has their own reason for meditating. Some of these reasons may include detaching from worry and stress and contacting a more relaxed state. Or it may be to enter into mindfulness so […]
5 ways to soften barriers to love and healing Everybody feels a need to protect themselves on some level. It’s not easy to be vulnerable with your feelings, and you definitely don’t want to feel exposed or to be taken advantage of. So it’s quite natural to put a barrier over your heart. It’s safer […]
What does it really mean to have self love Self love. What does it really mean? What does it mean to you? Self love could be described in a number of ways, but fundamentally, self love is about having acceptance and appreciation for yourself. It’s about becoming aware of the ways in which you judge […]
The importance of having a spiritual connection It can be an invaluable aid in handling life’s challenges when you are equipped with some sort of spiritual connection. This connection can help remind you that there’s more to life than what’s before your eyes. Having a spiritual connection helps you to look beyond the surface of […]
Touching the sacred inside It’s by going within that you pave the way for making contact with the sacred within you. Sacredness is within you always, and is present every day. It just usually goes unnoticed. Life demands most of our attention most of the time, so this is no surprise. What usually creates the […]
Having fun with the cards I drew from my Aromatherapy card deck. I blended the essential oils together and it was a surprisingly delightful mix. What does it all mean? Rosemary is fortifying (yes please need some of that!) a great brain stimulant and a must in a massage blend for stiff tired muscles. (tick) […]
