A healing place for your Soul - programs for emotional freedom, meditation, aromatherapy & healing therapies
Using affirmations without the pretend positivity I just want to talk briefly about a very helpful and empowering self-care tool that I call a Focus Statement. This is something that I often give to my clients as a take home tool after they have an energy healing session with me, because of its powerful ability […]
Practical Spirituality Having a sense of spirituality can really help you during times when you feel isolated, or unable to relate to the world, or to the people around you. In basic and non-convoluted terms, having a sense of spirituality recognises the presence of a higher essence inside yourself, as well as a higher essence […]
Finding relief from anxiety with meditation Anxiety is a debilitating state that affects many people. Many experience a mild to medium form of anxiety as a result of the day to day challenges of life. Money problems, family problems, relationship issues, and health problems are amongst the greatest source of anxiety for most people. People […]
A key factor in the inner healing process Healing is a natural quality that comes from within. Being unaware of this will make you seek for healing through something external to yourself. In order to access the healing within, it’s almost like you need to find the right settings for the healing force to be […]
Using energy work as a resource for emotional healing Emotions are what make us so uniquely human, yet they can be such a great source of pain and discomfort for us. When we are besieged by strong and powerful emotions, they can sweep us in a tide of uncomfortable feelings and cause us to feel […]
Aligning your choices with your Soul Have you ever had moments where you’ve asked yourself why you ever came to Planet Earth? Could there possibly be a tougher assignment? People say everyone has a purpose to their existence. While that may be true, it’s not always easy to understand what that purpose may be. Sometimes […]
How can meditation assist with feelings of depression Whether you experience occasional bouts of depression, or if it’s something you have to deal with on a daily basis, the state of depression you feel can incapacitate you, and make you feel worthless, desperate and alone. When you are in the midst of depression, your self-esteem […]
The art of surrendering to the hidden parts of yourself If you could put on a pair of goggles which magically gave you special sight to see energy, you would see a whole new world. One of the many things you may notice, is to see a heap of people walking around with high walls […]
Using heart centred meditation for personal transformation There are many paths to navigating the practice of meditation. Everyone who has a meditation practice has their own reason for meditating. Some of these reasons may include detaching from worry and stress and contacting a more relaxed state. Or it may be to enter into mindfulness so […]
5 ways to soften barriers to love and healing Everybody feels a need to protect themselves on some level. It’s not easy to be vulnerable with your feelings, and you definitely don’t want to feel exposed or to be taken advantage of. So it’s quite natural to put a barrier over your heart. It’s safer […]
What does it really mean to have self love Self love. What does it really mean? What does it mean to you? Self love could be described in a number of ways, but fundamentally, self love is about having acceptance and appreciation for yourself. It’s about becoming aware of the ways in which you judge […]
The importance of having a spiritual connection It can be an invaluable aid in handling life’s challenges when you are equipped with some sort of spiritual connection. This connection can help remind you that there’s more to life than what’s before your eyes. Having a spiritual connection helps you to look beyond the surface of […]
Touching the sacred inside It’s by going within that you pave the way for making contact with the sacred within you. Sacredness is within you always, and is present every day. It just usually goes unnoticed. Life demands most of our attention most of the time, so this is no surprise. What usually creates the […]
Having fun with the cards I drew from my Aromatherapy card deck. I blended the essential oils together and it was a surprisingly delightful mix. What does it all mean? Rosemary is fortifying (yes please need some of that!) a great brain stimulant and a must in a massage blend for stiff tired muscles. (tick) […]
At the heart of all our face care products is the beautiful soft fragrant rose. Did you know that about 30 roses are used to make 1 drop of oil? Which makes rose a very precious oil indeed! Rose has excellent hydrating & emollient properties which makes it ideal for all skin care, especially for […]
Lavender is an essential oil that is versatile and bountiful with its uses and benefits. The mother of all nurturing oils and an undisputed first choice in your first aid kit. Sit down for a moment or better still with a cuppa and read on as it’s an oil you won’t want to be without […]
