Breathe Feel Restore Event - The Illuminated Soul

BREATHE - FEEL - RESTORE

3 Healing Fundamentals to Transform Stress into Strength and Reclaim Inner Peace

Because peace isn’t something you chase — it’s something you remember.

Free Event Live via Zoom

When Stress Takes Over

We live in a world that moves fast and asks a lot.

Our minds race to keep up, our bodies quietly tighten,
and before we know it, we’ve forgotten what it feels like to truly be at ease.

Maybe you’ve noticed the signs:

Feeling wound up, restless, or unable to truly relax
Carrying constant tension in your shoulders, chest, or gut
Not being able to shake an undercurrent of anxiety, even when things seem fine
Knowing you need to slow down — but not knowing how

You’re not doing anything wrong.
This is your body's way of processing stress.

But what if stress wasn’t something to fight or fix —
What is there was a different meaning you could associate with stress?

Why Thinking Your Way Out Of Stress Doesn't Work

We try to manage stress the way we’ve been taught — by thinking smarter, staying busy, or pushing through.
But stress doesn’t live in your thoughts.
It lives in your body.

Every time you tense up, swallow an emotion, or hold your breath to “get through it,” your body keeps the score.
And over time, those unprocessed moments build up.

How were you taught how to manage stress?
Or were you ever taught to manage it?

Most people deal with stress by suppressing it, analysing it, or distracting themselves from it.

That’s why, no matter how much they reason with themselves, any sense of calm they might find never quite lasts.

A Space to Breathe, Feel & Restore

That’s what this free live experience is designed to help you transform.

Breathe Feel Restore is a 90-minute informative guided journey to help you move beyond stress and reconnect with a healing sense of calm.

In this live session, you’ll explore 3 Healing Fundamentals that help you transform stress into strength and return to your inner peace:

Breathe — Learn how to calm your mind and shift your perception of stress
Feel — Discover how to gently meet the tension in your body and soften it
Restore — Experience the shift that happens when your body and mind return to harmony — leaving you clearer, lighter, and more at ease

This event is more than just about learning important information — it’s also a direct, immersive experience of what inner peace and restoration feels like.

You’ll be guided step-by-step through some simple practices that leave you feeling not only calmer — but changed.

Reserve Your Free Spot

What Participants Often Say They Gain

People often leave this experience feeling…

Lighter and clearer — as if a weight they didn’t realise they were carrying has lifted
More at ease in their body — grounded, calm, and connected to their breath again
Validation — understanding that their struggle makes sense and is more common than they thought
Restored — like they’ve finally remembered what inner peace feels like
Hopefulness — from seeing a realistic and compassionate path toward healing

Many describe it as a moment where everything slows down, and the noise quiets enough for them to finally hear themselves again.

It’s a chance to learn, experience, and integrate the fundamentals of inner healing in real time.

All you need is a willingness to pause, breathe, and allow your body’s natural intelligence to do what it already knows.

Claudio has a gifted ability to make you feel completely at ease.
During the session I learned more about how stress works in my body than I ever had before — and by the end, I could actually feel the calm he was talking about.
It was eye-opening and deeply peaceful.

Hannah

I didn’t realise how much I misunderstood stress until this session.
Seeing it in a whole new light was comforting.
I left feeling reassured, calmer, and much more hopeful.

Dylan

I’ve been to many meditations before, but this was different.
The teaching gave context and meaning to what I was feeling, and the guided part helped me release tension I didn't realise I had been holding.
I walked away with tools that can help me feel calmer when I need it.

Elara

Meet Your Facilitator - Claudio Pasquini

I’m a facilitator of guided meditation and emotional healing.

For over a decade, I’ve been guiding people to reconnect with their inner peace — not by fixing themselves, but by learning to listen to the wisdom within.

My work blends mindful awareness, conscious breathing, and gentle energy practices to help release emotional tension and restore balance to the body and mind.

I believe healing isn’t about striving — it’s about remembering.

Remembering how to breathe, feel, and return home to the calm that’s always been inside you.

Ready to Feel a Shift?

You don’t have to keep pushing through stress or waiting for the right moment to slow down.
Your healing begins the moment you pause — and breathe.

If something inside you is saying yes, trust that whisper.
It’s your inner wisdom calling you back to yourself.

Join me for this free Breathe Feel Restore experience —
and let’s help you reconnect with the calm, clarity, and strength that have always been within you.

When: Tuesday December 2nd

When: 7:30pm Sydney time / 7:00pm Adelaide time

Where: on Zoom