This is a 4 part (in-person) workshop series
Energy Anatomy
Explore your chakras & meridians and how they affect your emotional wellbeing
- Learn about chakras and their connection to your physical body
- Learn about energy meridians, and how these ‘rivers of light’ flow through your body
- Understand the connection between chakras, meridians and your emotional wellbeing
- Learn how to balance your meridians with acupressure
- Learn simple daily practice selfcare for balancing your energy anatomy
- Learn how mindfulness can help you tune into your energy anatomy, and explore where you may have energy blocks
Some things we'll cover ...
- Learn techniques and methods that help liberate you from the negative effects of fear, stress, or overwhelm so you can experience quality state of peace & calmness in the moment you’re facing the fear, stress, or overwhelm.
- Experience guided visualisation & guided processes that helps take you beyond negative feelings and into enhanced states of inner peace, helping you to feel extraordinarily nurtured & comforted, and showing you how to tap into an amazing level of support you probably never realised you had.
- Experience using mindfulness to raise authentic self-awareness, and how to use this awareness to help clear inner obstacles.
- Learn ways to be more self-accepting, so you can experience what it means to have true self-love.
- Experience a safe space for mindfulness, to help you become more aware of your thoughts and feelings, so you can cultivate a level of awareness where they have less control over you.
- Learn about the 3 simple steps in a very effective emotional healing process, so you’re no longer at the mercy of your feelings, and can instead be proactive in knowing how to handle them.
- Ultimately, learn simple methods you can use every day no matter where you are, that transform your inner state to leave you feeling much more calm & uplifted.
If you have any questions, or would like to discuss how the program is suited for you, let's have a short phone chat.
You can tell me how you hope the program will assist you, and what you're hoping to achieve.
I'll give you more details about the program, and let's see if it's a good fit.
Enter your name, email and phone number below and let's set up a time to connect.
You'll be redirected to my calendar to book a spot.
